Basically my plan is that I workout 3 times a week. Monday, Wednesday, and Friday. I picked these days because I only have one class on these days and if for some reason I don't manage to get my workout in in the morning before class I will still have plenty of time to do it in the afternoon. I wanted the flexibility to be able to work on a last minute assignment or homework in the morning if I needed to, so it's a win win. As you can also see I am planning on alternating my workout between two days of Jillian's No More Trouble Zones workout, and the C25K running app. I picked to do Jillian's workout two times a week because I think that her workout focuses a lot on what I want to see change on my body. But her workouts are also very intense, they are an hour long and right now I have only gotten up to a little over thirty minutes. So that is why I decided to have a break and i'll be running on Wednesdays so that I still get some good cardio in, but its more of a casual workout than super intense.
So yeah, that's my plan. If you're stopping over from TSOH WELCOME! I hope you'll leave me a comment and take a look around at some of my other posts. And I would be delighted if you decided to follow me!
